Earth Spirit Yoga
Yoga is all about balancing body, mind, and spirit ..... opening the heart to connect with something greater than ourselves.
We can achieve this balance during asana by synchronizing our spiritual intention with our physical actions, bringing awareness and intention to our practice.
Combining these actions ensures that every part of the body, mind, and spirit participates in the expression and performance of the pose.
Remember, the perfect pose is the pose you do today - so delight in where your breath takes your body!
“Each of us is a union of all universal energy. Everything that we need in order to be complete is within us right at this very moment.
It is simply a matter of being able to recognize it”.
Lama Thubten Yeshe
